✈️ Travel the world with me…

Getting diagnosed with celiac disease at 22 was a complete shock! As someone who is very sensitive and (unfortunately) ridiculously symptomatic, I learned real quick that cross contamination isn't just a minor annoyance - it can make or break my week and an entire trip. I wish I could tell my past self that giving up gluten didn't mean giving up on exploring the world or eating genuinely delicious food; so here I am, sharing the world of possibilities with you all!

Here, safety comes first so you can actually enjoy the adventure. Whether you're looking for exhaustive, celiac safe travel itineraries, honest restaurant reviews, trusted gluten free recipes, or gf tips, you've found your spot. Navigating celiac disease can feel like a steep learning curve, but you don't have to figure it out alone. Let’s go see the world together—safely, confidently, and with a bag full of backup snacks.🍴✨

follow along!

🫶 Looking to plan a gluten free trip or just get gluten free tips and recipes? I’ve got you covered! 🫶

gf travels

Featured
• córdoba, spain •
• córdoba, spain •

Planning a day trip to Córdoba from Madrid or Seville? Discover how to see all the top historical sights in one day while enjoying the lively culture of the city, plus my honest experience navigating celiac safe dining.

Read more →
• aruba •
• aruba •

Wondering how to eat gluten-free in Aruba? I spent almost a week on the island navigating celiac-safe dining and found some incredible restaurants! Check out my full itinerary and honest reviews of where to eat (and where to avoid) for an stress-free, gluten-free vacation.

Read more →
• england •
• england •

Traveling to London/England with celiac disease? No worries! This blog post covers my gluten-free adventures in London and Mildenhall, including dedicated GF bakeries, safe restaurants, and must-see attractions. Follow my itinerary for an stress-free, delicious trip!

Read more →
• chicago •
• chicago •

Traveling to Chicago for work with celiac disease can be so stressful! I kept things gluten-free and safe while still enjoying amazing eats and classic city experiences. Check out my go-to spots and tips!

Read more →
• fenwick island, delaware •
• fenwick island, delaware •

Fenwick Island, Delaware, is a celiac beach destination full of delicious gluten free surprises! From lobster guacamole served with safe, bagged chips to sizzling steak fajitas with diligent cross contact protocols, here is your complete guide to eating safely, avoiding cross contamination, and loving every single bite by the ocean.

Read more →
• arizona •
• arizona •

Follow me along in my work-from-Arizona week! Past the 6am-2pm working hours, this trip was filled with sights and delicious gluten free goodies as we visited the Grand Canyon, Flagstaff, Sedona, and Phoenix.

Read more →

gf recipes

Featured
IMG_5588.jpg
Gluten Free Beef Bulgogi
Read more →
Gluten Free Steak Fajitas
Gluten Free Steak Fajitas

These gluten-free steak fajitas are sizzling with flavor thanks to a simple marinade and seared veggies. Quick to make, easy to prep ahead, and perfect for your next Mexican-inspired night!

Read more →
Gluten Free Veggie Udon Noodle Soup
Gluten Free Veggie Udon Noodle Soup

Craving a comforting, gluten-free soup? This vegetable udon noodle soup is packed with umami flavor, chewy gluten-free noodles, and fresh veggies. Quick, cozy, and celiac-safe!

Read more →
Gluten Free Dairy Free Cajun Pasta
Gluten Free Dairy Free Cajun Pasta

This gluten-free, dairy-free creamy Cajun chicken pasta is tossed in a homemade, protein-packed cashew Cajun sauce that’s rich, spicy, and satisfying. An easy 30-minute meal for cozy nights!

Read more →
Gluten Free Soba Noodles
Gluten Free Soba Noodles

Craving bold flavor? These gluten-free soba noodles come together fast with a refreshing zesty garlic-vinegar umami sauce and fresh veggies. A celiac-safe, weeknight-friendly meal!

Read more →
Gluten Free Brown Butter Pumpkin Pie
Gluten Free Brown Butter Pumpkin Pie

Discover how to make a silky, rich gluten-free brown butter pumpkin pie filling that’s perfect for Thanksgiving. This easy recipe combines toasted brown butter, warm spices, and creamy pumpkin for a delicious holiday treat everyone will love.

Read more →

gf living

Featured
gf oats - why not?
gf oats - why not?

Though certified gluten‑free oats are tolerated by many with celiac disease, a minority still react, sometimes due to avenin itself or contamination. I personally avoid oats - here’s why and what the science says!

Read more →
what does gf mean?
what does gf mean?

New to gluten free eating or just curious about the gluten free trend? Learn what “gluten free” really means, who it’s for, and how to start living gluten free safely and confidently.

Read more →
dining out gf guide
dining out gf guide

Discover tips for dining out gluten-free with celiac disease. Learn how to ask the right questions, spot cross-contact risks, and enjoy a safe, delicious meal.

Read more →
5 gf pantry staples
5 gf pantry staples

Discover the 5 gluten-free pantry staples that make celiac-safe cooking easy and delicious — from Lotus Foods noodles to Schar breadcrumbs, plus tips for using them!

Read more →
why celiac is so $$$
why celiac is so $$$

Eating gluten-free with celiac disease is expensive—from groceries to dining out. Learn why it costs more to stay safe and what you can do to manage it.

Read more →
building your celiac support village
building your celiac support village

Living with celiac can be isolating. Learn how to build a support system of friends, family, and community who truly understand what gluten-free life is like.

Read more →

if it’s

gluten free

its for me