✈️ Travel the world with me…
Getting diagnosed with celiac disease at 22 was a complete shock! As someone who is very sensitive and (unfortunately) ridiculously symptomatic, I learned real quick that cross-contamination isn't just a minor annoyance - it can make or break my week and my entire trip. I wish I could tell my past self that giving up gluten didn't mean giving up on exploring the world or eating genuinely delicious food.
Here, safety comes first so you can actually enjoy the adventure. Whether you're looking for exhaustive, celiac safe travel itineraries, honest restaurant reviews, trusted gluten free recipes, or gf tips, you've found your spot. Navigating celiac disease can feel like a steep learning curve, but you don't have to figure it out alone. Let’s go see the world together—safely, confidently, and with a bag full of backup snacks.🍴✨
🫶 Looking to plan a gluten free trip or just get gluten free tips and recipes? I’ve got you covered! 🫶
gf travels
Wondering how to eat gluten-free in Aruba? I spent almost a week on the island navigating celiac-safe dining and found some incredible restaurants! Check out my full itinerary and honest reviews of where to eat (and where to avoid) for an stress-free, gluten-free vacation.
Traveling to London/England with celiac disease? No worries! This blog post covers my gluten-free adventures in London and Mildenhall, including dedicated GF bakeries, safe restaurants, and must-see attractions. Follow my itinerary for an stress-free, delicious trip!
Traveling to Chicago for work with celiac disease can be so stressful! I kept things gluten-free and safe while still enjoying amazing eats and classic city experiences. Check out my go-to spots and tips!
Follow me along in my work-from-Arizona week! Past the 6am-2pm working hours, this trip was filled with sights and delicious gluten free goodies as we visited the Grand Canyon, Flagstaff, Sedona, and Phoenix.
As a New Yorker residing on the Upper West Side, here are some of my favorite, “tried and true” NYC bites! Added bonus content: my own personal list with places I have yet to explore!
gf recipes
These gluten-free steak fajitas are sizzling with flavor thanks to a simple marinade and seared veggies. Quick to make, easy to prep ahead, and perfect for your next Mexican-inspired night!
Craving a comforting, gluten-free soup? This vegetable udon noodle soup is packed with umami flavor, chewy gluten-free noodles, and fresh veggies. Quick, cozy, and celiac-safe!
This gluten-free, dairy-free creamy Cajun chicken pasta is tossed in a homemade, protein-packed cashew Cajun sauce that’s rich, spicy, and satisfying. An easy 30-minute meal for cozy nights!
Craving bold flavor? These gluten-free soba noodles come together fast with a refreshing zesty garlic-vinegar umami sauce and fresh veggies. A celiac-safe, weeknight-friendly meal!
Discover how to make a silky, rich gluten-free brown butter pumpkin pie filling that’s perfect for Thanksgiving. This easy recipe combines toasted brown butter, warm spices, and creamy pumpkin for a delicious holiday treat everyone will love.
gf recipes
These gluten-free steak fajitas are sizzling with flavor thanks to a simple marinade and seared veggies. Quick to make, easy to prep ahead, and perfect for your next Mexican-inspired night!
Craving a comforting, gluten-free soup? This vegetable udon noodle soup is packed with umami flavor, chewy gluten-free noodles, and fresh veggies. Quick, cozy, and celiac-safe!
This gluten-free, dairy-free creamy Cajun chicken pasta is tossed in a homemade, protein-packed cashew Cajun sauce that’s rich, spicy, and satisfying. An easy 30-minute meal for cozy nights!
Craving bold flavor? These gluten-free soba noodles come together fast with a refreshing zesty garlic-vinegar umami sauce and fresh veggies. A celiac-safe, weeknight-friendly meal!
Discover how to make a silky, rich gluten-free brown butter pumpkin pie filling that’s perfect for Thanksgiving. This easy recipe combines toasted brown butter, warm spices, and creamy pumpkin for a delicious holiday treat everyone will love.
if it’s
gluten free