join me as i’m learning to live my best

newly diagnosed, celiac-safe life, traveling around the world and munching along the way.

Hi, I’m Andrea — welcome to If It’s Gluten Free, It’s For Me! 👋

After years of unexplained symptoms, I was diagnosed with celiac disease in January 2023, just as I was settling into post-grad life in NYC. As a former gluten-loving foodie, the news was a shock (I even told my doctor, “I’m never going gluten-free!”).

Adjusting hasn’t been easy, but I’ve learned to embrace a delicious, full life without gluten. I created this blog to be the resource I wish I had at the start of my journey — whether you're newly diagnosed or just exploring the gluten-free lifestyle, you're in the right place.

Quick selfie before my endoscopy!

⭐ explore my site for all things gluten free travel, recipes, and living!

gf travels

Featured
• aruba •
• aruba •

Wondering how to eat gluten-free in Aruba? I spent almost a week on the island navigating celiac-safe dining and found some incredible restaurants! Check out my full itinerary and honest reviews of where to eat (and where to avoid) for an stress-free, gluten-free vacation.

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• england •
• england •

Traveling to London/England with celiac disease? No worries! This blog post covers my gluten-free adventures in London and Mildenhall, including dedicated GF bakeries, safe restaurants, and must-see attractions. Follow my itinerary for an stress-free, delicious trip!

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• chicago •
• chicago •

Traveling to Chicago for work with celiac disease can be so stressful! I kept things gluten-free and safe while still enjoying amazing eats and classic city experiences. Check out my go-to spots and tips!

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• fenwick island, de •
• fenwick island, de •
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gf recipes

Featured
gf viral dubai chocolate bar
gf viral dubai chocolate bar

I’m DONE missing out - here’s the viral Dubai chocolate bar gluten-free! This easy no-bake dessert uses cereal, pistachios & dark chocolate for a crunchy, rich treat.

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gf mexican shredded chicken burrito / taco
gf mexican shredded chicken burrito / taco

This Mexican inspired Slow Cooker Crockpot Chicken Burrito / Taco is a gluten-free, one-pot meal that’s packed with shredded chicken, black beans, melty cheese, and a rich enchilada sauce. An easy, comforting dinner recipe perfect for busy weeknights. Just set it and forget it!

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gf ‘Levain’ Cookies
gf ‘Levain’ Cookies

Ultimate Gooey Gluten-Free Chocolate Chip Cookies – Discover how to make thick, chewy, and gooey chocolate chip cookies that rival Levain Bakery's famous treats! Perfect for celiac or gluten-sensitive bakers, this recipe guarantees a bakery-style treat at home!

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gf/df kimchi tofu soup
gf/df kimchi tofu soup

Got a cold or in need of a gut microbiome refresh? Nutrient-dense and comforting, my go-to Korean kimchi tofu soup has become my favorite comfort meal!

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gf lifestyle

Featured
6 Life-Changing Celiac Products
6 Life-Changing Celiac Products

Discover the 6 best celiac-safe products that make living gluten-free easier, safer, and more enjoyable. From kitchen essentials to travel must-haves, these game-changing tools are perfect for anyone, but especially us folks with celiac disease or a gluten intolerance ;)

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GF & Still Sick?
GF & Still Sick?

Not feeling better after going gluten-free? Here's why healing from celiac takes time, plus what tests, foods, and tips actually helped me feel like myself again.

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What I Wish I Knew Before Going Gluten-Free
What I Wish I Knew Before Going Gluten-Free

Newly diagnosed with celiac or going gluten-free? Here’s everything I wish I knew before starting—from cross-contamination to emotional support & meal prep tips.

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Celiac MOH
Celiac MOH

Planning for a wedding weekend as a celiac can be overwhelming—especially as a Maid of Honor! Here are my tips, tricks & what I’d do differently.

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if it’s

gluten free

its for me