A young woman in a white t-shirt and black pants standing in front of traditional Japanese buildings at a temple or shrine, with stairs and other visitors in the background, under a partly cloudy sky.

join me as i’m learning to live my best

newly diagnosed, celiac-safe life, traveling around the world and munching along the way.

Hi, I’m Andrea — welcome to If It’s Gluten Free, It’s For Me! 👋

After years of unexplained symptoms, I was diagnosed with celiac disease in January 2023, just as I was settling into post-grad life in NYC. As a former gluten-loving foodie, the news was a shock (I even told my doctor, “I’m never going gluten-free!”).

Adjusting hasn’t been easy, but I’ve learned to embrace a delicious, full life without gluten. I created this blog to be the resource I wish I had at the start of my journey — whether you're newly diagnosed or just exploring the gluten-free lifestyle, you're in the right place.

A young woman in a hospital gown takes a selfie in a medical examination room, wearing a black mask. Behind her is a poster of the human digestive system and a hospital bed with a green bag and other medical supplies.

Quick selfie before my endoscopy!

⭐ explore my site for all things gluten free travel, recipes, and living!

gf travels

Featured
• aruba •
• aruba •

Wondering how to eat gluten-free in Aruba? I spent almost a week on the island navigating celiac-safe dining and found some incredible restaurants! Check out my full itinerary and honest reviews of where to eat (and where to avoid) for an stress-free, gluten-free vacation.

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• england •
• england •

Traveling to London/England with celiac disease? No worries! This blog post covers my gluten-free adventures in London and Mildenhall, including dedicated GF bakeries, safe restaurants, and must-see attractions. Follow my itinerary for an stress-free, delicious trip!

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• chicago •
• chicago •

Traveling to Chicago for work with celiac disease can be so stressful! I kept things gluten-free and safe while still enjoying amazing eats and classic city experiences. Check out my go-to spots and tips!

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• fenwick island, de •
• fenwick island, de •
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gf recipes

Featured
gf steak fajitas
gf steak fajitas

These gluten-free steak fajitas are sizzling with flavor thanks to a simple marinade and seared veggies. Quick to make, easy to prep ahead, and perfect for your next Mexican-inspired night!

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GF Veggie Udon Noodle Soup
GF Veggie Udon Noodle Soup

Craving a comforting, gluten-free soup? This vegetable udon noodle soup is packed with umami flavor, chewy gluten-free noodles, and fresh veggies. Quick, cozy, and celiac-safe!

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gf df cajun pasta
gf df cajun pasta

This gluten-free, dairy-free creamy Cajun chicken pasta is tossed in a homemade, protein-packed cashew Cajun sauce that’s rich, spicy, and satisfying. An easy 30-minute meal for cozy nights!

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gf soba noodles
gf soba noodles

Craving bold flavor? These gluten-free soba noodles come together fast with a refreshing zesty garlic-vinegar umami sauce and fresh veggies. A celiac-safe, weeknight-friendly meal!

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gf lifestyle

Featured
gf oats - why not?
gf oats - why not?

Though certified gluten‑free oats are tolerated by many with celiac disease, a minority still react, sometimes due to avenin itself or contamination. I personally avoid oats - here’s why and what the science says!

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what does gf mean?
what does gf mean?

New to gluten free eating or just curious about the gluten free trend? Learn what “gluten free” really means, who it’s for, and how to start living gluten free safely and confidently.

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dining out gf guide
dining out gf guide

Discover tips for dining out gluten-free with celiac disease. Learn how to ask the right questions, spot cross-contact risks, and enjoy a safe, delicious meal.

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5 gf pantry staples
5 gf pantry staples

Discover the 5 gluten-free pantry staples that make celiac-safe cooking easy and delicious — from Lotus Foods noodles to Schar breadcrumbs, plus tips for using them!

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if it’s

gluten free

its for me