A young woman in a white t-shirt and black pants standing in front of traditional Japanese buildings at a temple or shrine, with stairs and other visitors in the background, under a partly cloudy sky.

join me as i’m learning to live my best

newly diagnosed, celiac-safe life, traveling around the world and munching along the way.

Hi, I’m Andrea — welcome to If It’s Gluten Free, It’s For Me! 👋

After years of unexplained symptoms, I was diagnosed with celiac disease in January 2023, just as I was settling into post-grad life in NYC. As a former gluten-loving foodie, the news was a shock (I even told my doctor, “I’m never going gluten-free!”).

Adjusting hasn’t been easy, but I’ve learned to embrace a delicious, full life without gluten. I created this blog to be the resource I wish I had at the start of my journey — whether you're newly diagnosed or just exploring the gluten-free lifestyle, you're in the right place.

A young woman in a hospital gown takes a selfie in a medical examination room, wearing a black mask. Behind her is a poster of the human digestive system and a hospital bed with a green bag and other medical supplies.

Quick selfie before my endoscopy!

⭐ explore my site for all things gluten free travel, recipes, and living!

gf travels

Featured
• aruba •
• aruba •

Wondering how to eat gluten-free in Aruba? I spent almost a week on the island navigating celiac-safe dining and found some incredible restaurants! Check out my full itinerary and honest reviews of where to eat (and where to avoid) for an stress-free, gluten-free vacation.

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• england •
• england •

Traveling to London/England with celiac disease? No worries! This blog post covers my gluten-free adventures in London and Mildenhall, including dedicated GF bakeries, safe restaurants, and must-see attractions. Follow my itinerary for an stress-free, delicious trip!

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• chicago •
• chicago •

Traveling to Chicago for work with celiac disease can be so stressful! I kept things gluten-free and safe while still enjoying amazing eats and classic city experiences. Check out my go-to spots and tips!

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• fenwick island, de •
• fenwick island, de •
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gf recipes

Featured
gf steak fajitas
gf steak fajitas

These gluten-free steak fajitas are sizzling with flavor thanks to a simple marinade and seared veggies. Quick to make, easy to prep ahead, and perfect for your next Mexican-inspired night!

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GF Veggie Udon Noodle Soup
GF Veggie Udon Noodle Soup

Craving a comforting, gluten-free soup? This vegetable udon noodle soup is packed with umami flavor, chewy gluten-free noodles, and fresh veggies. Quick, cozy, and celiac-safe!

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gf df cajun pasta
gf df cajun pasta

This gluten-free, dairy-free creamy Cajun chicken pasta is tossed in a homemade, protein-packed cashew Cajun sauce that’s rich, spicy, and satisfying. An easy 30-minute meal for cozy nights!

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gf soba noodles
gf soba noodles

Craving bold flavor? These gluten-free soba noodles come together fast with a refreshing zesty garlic-vinegar umami sauce and fresh veggies. A celiac-safe, weeknight-friendly meal!

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gf lifestyle

Featured
dining out gf guide
dining out gf guide

Discover tips for dining out gluten-free with celiac disease. Learn how to ask the right questions, spot cross-contact risks, and enjoy a safe, delicious meal.

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5 gf pantry staples
5 gf pantry staples

Discover the 5 gluten-free pantry staples that make celiac-safe cooking easy and delicious — from Lotus Foods noodles to Schar breadcrumbs, plus tips for using them!

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why celiac is so $$$
why celiac is so $$$

Eating gluten-free with celiac disease is expensive—from groceries to dining out. Learn why it costs more to stay safe and what you can do to manage it.

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building your celiac support village
building your celiac support village

Living with celiac can be isolating. Learn how to build a support system of friends, family, and community who truly understand what gluten-free life is like.

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if it’s

gluten free

its for me